CrossFit Bondi – ZOOM Sessions

Strength Work

Split Squat

Every 2 Min * 6

5 DB Split Squat

7 Single leg Hinges Left

7 Single Leg Hinges Right

5 DB Split Squat

Metcon

Metcon (No Measure)

8 Min AMRAP

12 DB Split Jerk

9 DB SDHP

6 Burpees Over DB

30 DU’s

Rest 2 Min

8 Min EMOM

1. 20 DB Clean & Jerk

2. 20 HR Push Ups

Metcon (No Measure)

Tabata

1. Straddle Pops

2. Side plank transition from left to right with reach

(Feet have to stay stacked)

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