CrossFit Bondi – ZOOM Sessions
Strength Work
Split Squat
Every 2 Min * 6
5 DB Split Squat
7 Single leg Hinges Left
7 Single Leg Hinges Right
5 DB Split Squat
Metcon
Metcon (No Measure)
8 Min AMRAP
12 DB Split Jerk
9 DB SDHP
6 Burpees Over DB
30 DU’s
Rest 2 Min
8 Min EMOM
1. 20 DB Clean & Jerk
2. 20 HR Push Ups
Metcon (No Measure)
Tabata
1. Straddle Pops
2. Side plank transition from left to right with reach
(Feet have to stay stacked)