CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (Time)

PainStorm XXI (CrossFit Central Scotland Benchmark WOD)

30 Burpees

30 Deadlifts

30 Rev Lunges

30 Cleans

30 Burpees

30 Strict Presses

30 Rev Lunges

30 Push Presses

30 Burpees

30 Jerks

30 Rev Lunges

30 Swings

30 Burpees

30 Sumo Deadlift HIgh-Pulls

30 Rev Lunges

30 Snatches (Left Hand)

30 Burpees

30 Snatches (Right Hand)

30 Rev Lunges

30 Devils Press

Slightly addapted

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