CrossFit Bondi – ZOOM Sessions

Metcon

Metcon (Time)

50-40-30-20-10 reps of:

Burpee Jumping Air Squats

Push-Ups

Rest 2 Min

3 Rounds for Time

10 Dumbbell Snatches

10 Dumbbell Overhead Lunges,

10 Dumbbell Snatches, Right

10 Dumbbell Overhead Lunges,

10 Dumbbell Power Cleans, Left

10 Dumbbell Front Squats, Left

10 Dumbbell Power Cleans, Right

10 Dumbbell Front Squats

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