CrossFit Bondi – CROSSFIT

Mobility

Warm-up (No Measure)

https://youtu.be/mTIMzjJ2GlY

3 Rounds

8 Probe Broomstick Lift Offs

10m Crab Walk

5 Wall Angels

Strength Work

Strength

Every 30sec * 30

1. 10 Air Squat

2. 30 Sec Plank

3. 5 Burpees

Metcon

Metcon (Time)

3 Rounds

400m Run

50 Rev Lunges

200m Run

15 BW Man Makers

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