CrossFit Bondi – CROSSFIT

Mobility

Warm-up (No Measure)

https://youtu.be/keRVLozWVqQ

2 Rounds

30 a side Dunamic Couch Stretch

5 a side Down Dog to Cossack

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Ascending Ladder 1, 2, 3,4…..

Push Ups

V-Snaps

Mountain Climbers

Lateral Lunge

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