CrossFit Bondi – CROSSFIT

Mobility

Warm-up (No Measure)

https://youtu.be/oJtgM57MRj4

3 Rounds

2 Pigeons a side

8 Squat Knee Taps a side

5 Siderman with reach a side

Strength Work

Strength

4 Rounds

Hollow to superman 3 each side

20 m Crab Walk

10 Tricep extensions a side

12 L- Sit with leg lift off

Metcon

Metcon (Time)

20 – 18 – 16 ….

Hand Release Push Ups

Step Ups each leg

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