CrossFit Bondi – CROSSFIT

Mobility

Warm-up (No Measure)

https://youtu.be/yuyZCCq3opk

2 Rounds

6 Sit Squats

90 Sec a side Hamstring Rails

10 Side plank marches a side

Strength Work

Leg strength

4 Rounds

5 Tempo Squats

30 Sec Wall Sit

10 a side Tricep Extensions

10 L-Sit with lift off

Metcon

Metcon (Time)

4 Rounds

10 Pistol/Chair Squats

20 Mountain Climbers

5 Wall Walks

20 Mountain Climbers

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