CrossFit Bondi – CROSSFIT

Mobility

Warm-up (No Measure)

https://youtu.be/5Yf8OwPE9TE

3 Rounds

5 Hip Hurdles a side

10 Bridged Marches

10 High Plank with Active Tuck

Metcon

Metcon (4 Rounds for time)

4 Rounds

400m Run then

21 – 15 – 9

Pike Push Ups

V- Snaps

Rest 1 Min after each Round

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