CrossFit Bondi – CROSSFIT

Mobility

Warm-up (No Measure)

https://youtu.be/TbjGO4toIJ4

2 Rounds

5 Cat Cows

5 * 90/90 Hip Mobility

5 a side Cossack Squats

10 Opposite heal touch from down dog

Strength Work

Push

4 Rounds

10 Maltese Push Ups

10 Pike Push Ups

30 sec Hollow Hold

Metcon

Metcon (Time)

3 Rounds

50 Jump Lunges

40 Squats

30 Sit Ups

20 Push Ups

10 Burpees

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