CrossFit Bondi – CROSSFIT

Announcement

https://www.youtube.com/watch?v=5iy6ve-TzPA

TEAM WORKOUT

Metcon

Warm-up (No Measure)

Mobility

2 Rounds

1. 90/90 Hip Opener 5 a side

2. Dead Bug with reach 10

3. Bridged Marches

Skill Work

3 Rounds

1. Clean Lift Off 15 Reps

2. Clean Transition Deadlift 10 Reps

3. Revisit Split Jerk Skill

Metcon

Metcon (Time)

30 Burpees Buy In

5 Rounds

15 Curtsy Squats

15 Renegade Rows

30 Burpees Buy Out

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