CrossFit Bondi – CROSSFIT

Announcement

https://youtu.be/r-w5yn7PuTE

Mobility

Warm-up (No Measure)

2 Rounds

A. Hip Hurdles 8 a side

B. High Plank Active Tuck 8 a side

C. Alt Dead Bugs 8 a side

Metcon

Metcon (Time)

1 Km Run

20 Burpees

800 M Run

25 Burpees

600 M Run

30 Burpees

400 M Run

35 Burpees

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