Friday Session

CrossFit Bondi – BEAST – OUTDOORS

Strength Work

Warm-up (No Measure)

4 Rounds

20 Banded Bent Over Rows

20 Banded Bicep Curls

20 Banded OH Extensions

20 Band Pull Aparts

Metcon

Metcon (Time)

5 Rounds

20 M Lateral Bear Crawl

20 DB Snatches

20 M Lateral Bear Crawl

1 Min Plank

10/10 DB Swings

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