Saturday WOD In teams of 2. 30 Minute Ladder of: 10 HSPUs 10 V-Snaps 10 Dumbbell snatch 30/22.5kg 10 Pistols 10 HRPU’s 10 OHS 95/65lbs (60 reps) 20 HSPUs 20…
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A) Front Squat *Set 1: 5 Reps @ 65% *Set 2: 4 Reps @ 75% *Set 3: 3 Reps @ 80% *Set 4: 2 Reps @ 85% *Set 5: 1…
A) Bench Press 1RM 10 v-snaps after each attempt B) Reverse Kalsu For time: 100 Burpees EMOM 5 Thrusters 95/65 lbs This workout will be completed RX if the athlete…
A) Metcon 16 Minute EMOM: Even Minutes: 5 Strict Press (115/75 lbs) Odd Minutes: 10 Box Jumps (30″/24″) B) Metcon 15 Minute AMRAP: 9 Burpee-Box-Jump-Overs (24″/20″) 9 Push Press (135/95…
WOD A/ EMOM for 6 Minutes 5 Power snatch 50/35 6 Burpees B/ Hero WOD- ROY… 5 RFT of 15 Deadlifts 100/70kg 20 Box Jumps 24/20″ 25 Pull Ups *22…
WOD A/ With a continuous clock for 10 minutes Even Minutes 5 Pull ups (weighted) Odd Minutes 5 Ring Dips (weighted) B/ 6 Minute AMRAP… 3 Squat Cleans 80/55KG 2…
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