CrossFit Bondi – CROSSFIT
Announcement
https://www.youtube.com/watch?v=5iy6ve-TzPA
TEAM WORKOUT
Metcon
Warm-up (No Measure)
Mobility
2 Rounds
1. 90/90 Hip Opener 5 a side
2. Dead Bug with reach 10
3. Bridged Marches
Skill Work
3 Rounds
1. Clean Lift Off 15 Reps
2. Clean Transition Deadlift 10 Reps
3. Revisit Split Jerk Skill
Metcon
Metcon (Time)
30 Burpees Buy In
5 Rounds
15 Curtsy Squats
15 Renegade Rows
30 Burpees Buy Out