fbpx

Wednesday Front Squat

By March 3, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Front Squat Hatch

Front squat

60%x 5 reps

60%x 5 reps

60%x 5 reps

60%x 5 reps.

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

10 – 20 – 30 – 40….

DB Snatches (22.5/15 Kg)

Cal Bike/Ski/Row

(After each round complete 15 Burpee Box Jumps)

Leave a Reply