Wednesday 20th May 2015


WOD

A/
EMOM for 6 Minutes
5 Power snatch 50/35
6 Burpees

B/
Hero WOD- ROY…
5 RFT of
15 Deadlifts 100/70kg
20 Box Jumps 24/20″
25 Pull Ups
*22 Minute cap.

C/
In 6 Minutes
1 Hill Loop for time
ME Ring dips in the remainder of the time.

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