“We don’t need barbells” – Glen Walden

By June 8, 2019 Uncategorized

CrossFit Bondi – BEAST

Metcon (Time)

Lifting

Split Jerk: 4 x 3 @ 75%

Hang Power Clean + Hang Clean: 4 x (2+1)

Clean Pull + Clean + Split Jerk: 4 x (1+1+1)

Metcon

In Pairs RD:RD

15min AMRAP

30 x Double Unders

10 x DB Squat Snatch 22.5/15

10m HSW / 3 Wall walk

Rest 4 min

15min AMRAP

10 x Burpee over parallette

10 x TTB

10 x SA DB Cluster 22.5/15

Rest 4 min

15min AMRAP

5 x BMU / 10 x C2B

10 x KB Hang to Overhead 32/24

10 x SA KB OH Walking Lunge

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