Upper Body

By April 29, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Metcon (No Measure)

Every 30 Sec for 18 Rounds

1: 12 DB Chest Press

2: 12 Empty Bar OH Press

3: 3 – 5 Strict HSPU

Metcon

Metcon (No Measure)

21 Min EMOM

1: 15 Wall Balls

2: 5 Deadlifts (225/185)

3: 10 Ring Dips

Skill Work

HS Walk

Spend 5 Min on Skill

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