CrossFit Bondi – CROSSFIT

Gymnastics

Gymnastics Conditioning

On the 3:00 * 4 Rounds:

2 Rope Climbs

15 KB Swings (40/28 Kg)

8 Strict HSP

Metcon

Metcon (Time)

3 Rounds

24/17 Calorie Row

21 Wallballs

18 Hang Power Cleans

15 Lateral Burpees over Bar

Leave a Reply