Thursday Workout

By October 9, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

DB Strict Press

5 Rounds

8 DB Seated Strict Press

30 Sec Partner Assisted Free stand hand stand/10 M Handstand Walk

Double Under

6 Min EMOM

40 DU’s

Metcon

Metcon (6 Rounds for reps)

6 Rounds

90 Sec AMRAP

30 Sec Rest

3 Burpees Over Bar

8 Power Snatches (95/65)

3 Burpees Over Bar

8 Hang Power Cleans

3 Burpees Over Bar

8 Thrusters

Start off where you finish each round

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