Thursday Throw Down

By September 4, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

10 Rounds

30 Hang Power Cleans (135/95)

3 Synchro MU

20 DB Snatches (22.5/15 Kg)

3 Synchro Burpees

10 Devils Press

400 M Run Odd Round

20 Cal Ski/Bike Even Round

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