Thursday Snatch

By August 7, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Metcon (No Measure)

5 Min EMOM

3 Hang Snatch Pulls

Snatch Complex

4 * 2 Power Snatches + 1 Hang Squat Snatch + 1 OH Squat

Metcon

Metcon (5 Rounds for time)

1 Min On/1 Min Off * 5

7 TTB

5 Deadlifts (185/105)

3 Squat Cleans

(Keep cycling through rounds)

Midline Tabata

1: L-Sit Hold

2: L-Hang from Rig

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