Thursday

By June 12, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Squat

Back Squat 4 * 3

Set 1 @ 75%

Set 2 @ 80%

Set 3 + 4 @ 85%

then strip down to 75% and complete a set of max reps

DB Split Jerk

4 * 3/3 DB Split Jerk

Building Weight

Metcon

Metcon (Time)

21 Hang Power Cleans (155/105)

100 DU

200m Run

15 Hang Power Cleans

75 DU

200m Run

9 Hang Power Cleans

50 DU

200m Run

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