Strongman: Thursday 14th April 2016

By April 14, 2016 April 16th, 2016 Workout of the day (WOD)

A) Bench Press 1RM

10 v-snaps after each attempt

B) Reverse Kalsu

For time:

100 Burpees

EMOM 5 Thrusters 95/65 lbs

This workout will be completed RX if the athlete wears a 20lb/14lb vest. The vest is not removed until all burpees and thrusters are complete.

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