Thursday 14th April 2016

A) Metcon

16 Minute EMOM:
Even Minutes: 5 Strict Press (115/75 lbs)
Odd Minutes: 10 Box Jumps (30″/24″)

B) Metcon

15 Minute AMRAP:
9 Burpee-Box-Jump-Overs (24″/20″)
9 Push Press (135/95 lbs)
9 Ring Dips

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