This Chipper Sucks

By August 21, 2019 Uncategorized

CrossFit Bondi – THURSDAY THROW DOWN

Metcon

Metcon (Time)

In Pairs

100 Clean & Jerks (135/95)

(Every time you drop the Bar 5 synchro burpees)

75 Pull Ups

(Every time you drop 200 M Run)

50 Push Press

(Everytime you drop 20 Cal Bike)

25 Thrusters

(Everytime you drop 10 synchro air squats)

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