Strongman Fun

By August 12, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Strongman

Farmers Carry (2rep max)

Work up to a 2 length rep max

Yoke Carry

Weighted Push Up

Build 3RM Weighted Push Up

Max Height Box Jump (Distance)

Max Height Box Jump

Sand Bag

Sand Bag Clean & Jerk

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