CrossFit Bondi – BONDI BARBELL CLUB

Strongman

Log Clean + Press

Build 3 RM

Spend 6 Minutes

Overhead Yoke Carry

Spend 6 Min On Station

Split Jerk

On Jerk Boxes

Spend 6 Min Building Heaviest

Split Jerk

Max Height Box Jump (Distance)

Max Height Box Jump

1 RM Bench

Spend 6 Mins Building

Heaviest Bench Press

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