Stones, KB’s & Row

By August 16, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Metcon

Metcon (Time)

In Pairs

500/400 Cal Row

While Partner Completes

5 Stone to Shoulder

5 Stone Squats

10 Burpees

10 KB SDHP (24/16 Kg)

10 KB OH Lunges

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