CrossFit Bondi – CROSSFIT

Weightlifting

Squat Clean

Squat Clean

Min 1 – 2 – 3: 3 Squat Cleans

Min 4: Rest

Min 5 – 6 – 7: 2 Squat Cleans

Min 8: Rest

Min 9 – 10 – 11: 1 Squat Clean

Min 12: Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

Wallballs

On the Min 7 Deadlifts (245/165)

REST

3 Min

Metcon

Metcon (Time)

15 – 12 – 9

Thrusters (115/80)

TTB

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