CrossFit Bondi – CROSSFIT
Weightlifting
Squat Clean
Squat Clean
Min 1 – 2 – 3: 3 Squat Cleans
Min 4: Rest
Min 5 – 6 – 7: 2 Squat Cleans
Min 8: Rest
Min 9 – 10 – 11: 1 Squat Clean
Min 12: Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
Wallballs
On the Min 7 Deadlifts (245/165)
REST
3 Min
Metcon
Metcon (Time)
15 – 12 – 9
Thrusters (115/80)
TTB