CrossFit Bondi – CROSSFIT

Strength Work

Squat Clean

Squat Clean

12 Min EMOM

On the Min * 3: 3-Pos Squat Clean (60%)

On the Min * 3: 2-Pos Squat Clean (65%)

On the Min * 6 : 1 Squat Clean (Climbing)

Metcon

Metcon (Time)

3 Rounds

60 Air Squats

21/15 Cal Bike/Ski

10 Hang Power Cleans (155/105)

Metcon (Time)

1 KM Row

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