Squat

By September 18, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Front Squat + Split Jerk (4 * 2 + 1)

Front Squat + Split Jerk

(pause at receiving position of split jerk for 1-2 seconds before recovering)

Rest 60-90 seconds

Squat Clean

8 Min EMOM

3 TnG Squat Cleans

(Building 3 RM)

Metcon

Metcon (No Measure)

15 Min EMOM

1: 9/7 Cal Bike + 5 Burpees

2: 5 Deadlifts (275/185) + 10 KB OH Lunge (24/16 Kg)

3: Rest

4: 9/7 Cal Ski * 10 KB Swings

5: Rest

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