Squat

By August 11, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Squat Complex

Back Squat

4 * 3 (Building Weight)

Then

3 Rounds

Every 90 Sec

20 Air Squats

3 Squat Cleans @ 80%

Hold Plank for remaining time

Metcon

Metcon (Time)

400M Run

21 DB Snatches (22.5/15 Kg)

21 Burpee Pull Ups

600M Row

18 DB Thrusters

18 Burpees Box Jumps

800M Ski

15 DB Squat Clean & Jerk

15 Burpees

20/15 Cal Bike Sprint

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