CrossFit Bondi – CROSSFIT

Strength Work

Squat and Split Lunge

Back Squat (Every 2 Min)

4 *3 @ 75%

Super

4/4 KB Split Stance Lunge

Metcon

Metcon (Time)

For Time

600 M Run

15 DB Hang Squat Cleans (22.5/15 Kg)

15 DB Push Press

400 M Run

2 Rounds

12 DB Deadlifts

12 DB Push Press

200 M Run

3 Rounds

9 DB Hang Power Cleans

9 DB Push Press

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