CrossFit Bondi – CROSSFIT

Strength Work

Front Squat

4 * 5 (Building 5 RM)

Snatch Complex

6 Min EMOM

1 Snatch Pull + 1 Hang Squat Snatch + 1 OH Squat

Metcon

Metcon (Time)

5 Rounds

20 DB Box Step Ups (22.5/15 Kg) (1 DB)

9/9 DB Push Press

6 Chest to Bar

3 Burpee Box Jumps

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