Split Jerk

By April 25, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Skill Work

Squat Clean (3 * 3 @ 75%)

Split Jerk

Split Jerk

*Set 1 – 55%

*Set 2 – 65%

*Set 3 – 75%

*Set 4 – 80%

*Set 5 – 85%

*Sets 6-8 – 90%

Rest as needed

EMOM

6 Min EMOM

1 Squat Clean & Split Jerk

(Building Weight)

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#

Leave a Reply