Snatchy snatch

By May 23, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Snatch work

10 Min EMOM

1 Squat Snatch from hang + 1 OH Squat

Then Snatch Skill

A: 4* 2 Snatch Grip Push Press from behind neck

B: 4 * 2 Snatch Balance

Metcon (Time)

16 Min EMOM

1: 12/9 Cal Bike

2: 6 TnG Power Snatch (135/95)

3: 9 Thrusters

4: Rest

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