Snatch Week 1/6

By November 4, 2019 Uncategorized

CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Dip Muscle Snatch

4 * 3 (Building)

Want to improve bar position at the hip and focus on vertical leg drive in the pull of the snatch.

Snatch Push Back + Snatch Pull

4 *Snatch Push Back + Hang Snatch Pull

(Bar path development)

Snatch Complex

4 * Snatch Push Press + OHS (2+1) Build a heavy double

Strength Work

Hang Snatch Pull

4 * 2 Hang Snatch Pull @ 90% (Snatch)

Metcon

Metcon (Time)

100 Power Snatches (45/35)

(Do not drop empty bars on the ground)

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