Snatch Speed Ladder

By July 20, 2019 Uncategorized

CrossFit Bondi – BEAST

Snatch (10 minutes to find a 1RM)

Metcon (Time)

Speed Squat Snatch Ladder

Ladder 1

5 @ 40%

4 @ 50%

3 @ 60%

2 @ 70%

1 @ 80%

Metcon (Time)

Ladder 2

1 @ 70%

2 @ 75%

3 @ 80%

2 @ 85%

1 @ 90%

Metcon (Time)

Ladder 3

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

Metcon (Time)

In pairs for time

100 Calories

60 KBS 32/24

50 BMU

40 Squat Clean 155/105

100 Calories

60 KB Goblet Squat 32/24

50 SHSPU

40 S2O 155/105

100 Calories

60 KB OH Walking Lunge 32/24

50 C2B

40 Squat Snatch 155/105

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