Snatch Skill

By May 12, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Skill Work

Snatch

Snatch Skill

6 Min EMOM

Power Snatch + Hang Power Snatch

Strength Work

Stamina Squating

10 Min EMOM

Odd : 1 Front Squat

Even: 3 Back Squats

75% of 1RM Front Squat (Both Lifts)

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

30 Double Unders

10 DB Power Cleans (22.5/15 Kg)

30 Double Unders

10 DB Hang Squat Cleans

200 M Run

30 Double Unders

10 DB Push Presses

400 M Run

30 Double Unders

10 DB Reverse Lunges

600 M Run

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