CrossFit Bondi – CROSSFIT
Strength Work
Snatch Complex
Snatch
3-Position Squat Snatch + Snatch Balance
5 Sets @ 65%
5 Min EMOM
Power Snatch + Squat Snatch @80%
Metcon
Metcon (No Measure)
2 Rounds
10 Strict pull-ups
15 DB Shoulder Presses
10 Strict pull-ups
20 DB Chest Press
10 Strict pull-ups
25 DB Bent Over Row
(Use a challenging weight)
Metcon (AMRAP – Reps)
Tabata
DB Thrustes
(Total Thrusters)
(Log your score)