fbpx

Snatch Day

By January 1, 2020 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

3 Pos Snatch

5 rounds

Every 90 Sec

1 high hang snatch + 1 hang snatch + 1 snatch

(Work up to a max for the day)

Metcon (Weight)

Snatch grip push press

4 rounds – Every 90 Sec

4 snatch push press + 1 rope climb legless

Metcon

Metcon (Time)

25 Calorie row

25 toes to bar

25 calorie row

15 strict toes to bar

25 calorie row

Leave a Reply