Snatch & Chest to Bar

By November 13, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Pulls

5 * Complex

1 Hang Snatch Pull + 1 Hang Squat Snatch

(Building Weight)

Skill Work

Snatch + C2B

8 Min EMOM

Even: 3 TnG Squat Snatch (Building Weight)

Odd: Max Chest to Bar Pull Ups)

Metcon

Metcon (Time)

21 Deadlifts (155/105)

15 Front Squats

9 Power Cleans

Rest 1 Min

21 Deadlifts (135/95)

30 Air Squats

15 Front Squats

40 Air Squats

9 Power Cleans

50 Air Squats

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