CrossFit Bondi – BONDI BARBELL CLUB

Skill Work

Panda Pull (5 * 3)

Snatch Complex

4 Sets of Complex

1 Power Snatch

1 Snatch Balance

1 Sots Press

Strength Work

Snatch Pull

5 * 2 of Complex

1 Hang Snatch Pull + 1 Hang Squat Snatch

Metcon

Metcon (No Measure)

5 Min EMOM

5 Power Snatch + 5 Snatch Grip Push Press + 3 Burpees

Leave a Reply