Snatch

By August 14, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Pull (5 * 3 @ 85%)

Snatch Complex

EMOM

1-4 mins

1 Hang power + 1 Snatch Balance + OHS

5-8 mins

Power + Hang squat + Squat Snatch

Metcon

Metcon (Time)

5 Rounds

5 Strict HSPU

10 Double DB Snatch (22.5/15 Kg)

15 Ring Dips

(EMOM 5 TTB)

Tabata Hollow Rock (AMRAP – Reps)

Do Under own guidance if class runs over time

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