CrossFit Bondi – CROSSFIT

Weightlifting

Snatch EMOM

12 Min EMOM

1 – 4: Power Snatch + Hang Squat Snatch + Snatch Balance

5 – 8: 2 Hang Squat Snatch

9 – 12: 2 Squat Snatch

Metcon

Metcon (Time)

For time

50 Cal Row

40 DB Floor Press (25/17.5 Kg)

30 Burpee Box Jump-Overs

40 Cal Row

30 DB Floor Press

20 DB Deadlifts

30 Cal Rowing

20 DB Floor Press

10 DB Box Step Over

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