Snatch

By June 20, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Strength Work

Snatch Complex

5 Sets

1 Hang Power Snatch + 3 Hang Squat Snatch

Build to a Moderate Set

Metcon

Metcon (Time)

15 – 12 – 9

Thrusters (115/80)

TTB

50/35 Cal Bike/Ski

15 – 12 – 9

OH Squat

Burpees Over Bar

Metcon (No Measure)

2 Supersets

Max Effort L-Sit Hold

100m Front Rack KB Carry

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