CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Good Mornings

6 Min EMOM

5 Good Mornings

(Building Weight)

Sots Press

4 * 3 (Building Weight)

Snatch Balance

4 * 2 Snatch Balnce

Power Snatch

6 Min

Build Heavy Double TnG Power Snatch

Metcon

Metcon (AMRAP – Reps)

4 Min AMRAP

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Air Squats

3 Power Snatches (135/95)

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