CrossFit Bondi – BONDI BARBELL CLUB

Weightlifting

Snatch Balance (4 * 3 @ 80%)

Snatch Pull (5 * 2 @ 100%)

Muscle Snatch (4 * 3 @ 40%)

Metcon

Metcon (Weight)

2 Sets on 2 Min * 2

2 High Hang Squat Snatches

2 Hang Squat Snatches

2 Squat Snatches

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