Snatch

By November 6, 2019 Uncategorized

CrossFit Bondi – CROSSFIT

Weightlifting

Snatch Pull

4 *3 Snatch Pull

Snatch EMOM

10 Min EMOM

Odd: 3 Pos Power Snatch

Even: 1 Squat Snatch + 1 Snatch Balance + 1 Hang Squat Snatch

Metcon

Metcon (5 Rounds for time)

Every 2 Min * 5

3 Axel Bar Cleans (135/95)

6 Jerks

9 TTB

12 Air Squats

AMRAP if time catches you

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